Monday 7/20

Sprint 6x 400 M

Initial time of 1:20

Failed to get within +/- 5 seconds on the 5th round with a time of 1:27 and had to do 3 minutes of isometric squat for punishment. It sucked.

Tuesday 7/14

WOD:

3 rounds:

800M Run
21 Hang Power cleans
18 HSPU

Time of 25:33

Thursday 7/9

4 Rds of:

400M sprint
50 Air squats

Time of 15:59

Wednesday

Deadlifts (heavy) 1-1-1-1-1-1


225-255-275-295-305 (PR) -315 (PR)

Monday 7/6

Thrusters (105lbs) 10-9-8-7-6-5-4-3-2-1
100M Sprints in between rounds

Time of 17:56