WOD: The Chief
AMRAP 5 Rounds @3 minutes per round:
3 Power cleans @ 95lbs
6 Push ups
9 Air squats
Got 15 in this morning, consistent with 3 per round. I am really looking forward to hitting it hard again after my busy season is over in 2 weeks. I am tired of working on the weekends, but at least I won't have to do that again until October and then it will just be a couple of weekends, not 12 in a row! Also going to figure out the diet again, I may go back to paleo or possibly try the zone again...haven't decided yet. Maybe a combination of the two?
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combo of the two is fun! make it happen, b!
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