Monday, March 23, 2009

Monday 3/22

WOD

Squat Cleans

1-1-1-1-1-1

95-115-115-120-115-115

Good start to the week, felt pretty good with the lifts. I'm hoping to get things back on track this week with the 6 AM workouts.....it is definitely nice just getting the WODs done first thing despite how much it sucks dragging out of bed in the mornings.

1 comment:

  1. Yeah B we are happy to have to back with the 6am crew. We have missed you!!

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