Tuesday, 8/17/10

"Cindy"

Amrap 20 minutes

5 pullups
10 pushups
15 air squats

13 rounds

Monday, 8/16/10

"Annie"

50-40-30-20-10

Double unders
Situps

Sub singles x 5 for jump rope

Friday, 8/13/10

3-3-5-5-5

Sub. 50 lb. dumbells

Thursday, 8/12/10

400m walking lunges