Sun 2/27

Coffee
Omelette with feta cheese, tomato, and gyro meat
Two slices of tomato
Lara bar
Paleokit
3 burgers with mayo and A1 sauce
Italian salad with chicken

Sat 2/26

Coffee
Lara bar
Burger with cheese and bacon
Paleokit
From Outback:
Ahi tuna with sauce
Chopped salad
2 Lobster tails with butter
Broccoli

Friday 2/25

Coffee
Chicken stew
Lara bar
3 burgers with cheese and A1 sauce
Paleokit
Crab cake
Spicy chicken soup
Chicken parm (unbreaded)
Two scoops of ice cream with caramel (big cheat)
Capaccino

I know I had some cheats today, but it was a stressful week and I kept the nutrition pretty clean so I felt like I could have a few cheats today :)

Thur 2/24

3 RFT:

50 Jumping Alternating Lunges
21 Pullups (thin band)
10 Snatches @95lbs

Time 19:23

Coffee
Lara bar
3 eggs
Salad with tomatoes
Skirt steak
Paleokit
Tequila with seltzer and lime
Chicken stew (crockpot)

Wed 2/23

Rest day

Coffee
Grapefruit
Paleokit
3 burgers with cheese and A1 sauce
2 Lara bars (paleo fruit & nuts)
Paleo stew (beef and veggies)
Mashed cawliflower
Tequila and seltzer
Apple

Tue 2/22

Crossfit WOD For 15 minutes:
1st minute-1 power clean
2nd minute-2 power cleans
15th minute-15 power cleans

Total score of 71 power cleans @115lbs

Mini Cindy:

15 min amrap:
5 pullups
10 pushups
15 squats

Total of 10 rounds completed

Coffee
3 eggs
Spicy chicken soup
Coconut
3 burgers with mustard
Tomato soup

Mon 2/21

Coffee
Paleokit
Skirt steak
Salad with tomatoes
Almonds
Beef jerky
Spicy chicken soup with veggies
Grapefruit
Ribeye steak


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