Monday 5/31

Starting tomorrow Mariel and I are going to commit to eating paleo and start blogging our nutrition daily again. This has been a weekend of indulgence, but starting tomorrow we are committing to paleo with very few cheats. I know it's going to suck, but I also know it will be worth it and writing all the food down and being accountable to other people is something that will help make it easier. So here we go again!

Monday 5/3

"OU812"

18:45 @ 14lb. wall ball

I decided to go with the 14lb. wall ball today since I haven't done a wall ball shot in a really long time, and this workout required 150 wall ball shots. I definitely have some ground to regain when it comes to endurance, and my legs are so dead tired right now and already sore if that's possible. Anyway, it's good to be back and I should be able to make all 5 wod's this week. After working out at 9AM this morning, I decided that it's too damn hot for this early in the summer and I will be hitting 5AM or 7AM the rest of this week.

3/23 Wednesday

coffee
paleokit
lara bar
sliced turkey and roast beef
apple
paleokit
coffee
lara bar
banana

3/22 Tuesday

coffee
paleokit
steak salad from chipotle
lara bar
paleokit
coffee
rotis. chicken
broccoli

3/22 Monday

lots of coffee
paleokit
lara bar
chicken wings
paleokit
rotisseri chicken
broccoli

3/21 Sunday

coffee
eggs
tomato basil soup
steak with mushrooms in wine sauce
sauteed spinach
chai tea
Dinner at Roy's:
2 glasses of wine
short ribs
butterfish
some kind of vegetable similar to broccoli?
pineapple and strawberries with whipped cream
coffee

3/20 Saturday

coffee
paleokit
sliced turkey & roast beef
lara bar
chili
Carabbas:
italian salad
shrimp & scallops (lightly coated in bread crumbs)