2 Crossfitters 1 Chalk Bucket

http://www.youtube.com/watch?v=dsTbas5NgF0

Wednesday 10/14

Bench Press

3-3-3-3-3

155-160-165-170-175


I enjoyed this one, I think it should be a regular once a month WOD.

Monday 9/28

Angie

100 pullups
100 pushups
100 situps
100 air squats

Time of 36 minutes

This was a nice "recovery" wod from FGB as Kate put it this morning.

Saturday 9/26

Fight Gone Bad

Score: 187


I felt like a got in a fight that went badly for me.

Tuesday 9/22

"The Bear"

85/90/95/100/105 (Failed on 5th rep)

Tuesday 9/15

15 SDHP
15 DU's

4 rounds + 6 sumos

Monday 9/14

SB Bench Press heavy

3-3-3-3-3

175/165/165/165/165