Wednesday 8/19

"DT"

Five rounds for time of:

115 lb. deadlift, 12 reps
115 lb. hang power clean, 9 reps
115 lb. push jerk, 6 reps

I'm not too sure what my time was today, I think it was about 20 minutes....I was so delerious after the WOD, I forgot to look at the board to get my time. I failed on the 5th round twice with the hang power cleans, once I lost my grip and the bar went flying and the other just didn't pull it up high enough to complete the rep. All in all, it was a good and difficult wod today. I must commend Sarah for killing this wod in 14 minutes as prescribed, very nice, very nice (Borat voice).

Friday 8/7

AMRAP 20 min:

Run 200 M
12 KBS (20 k)
9 Burpees
6 Pullups

4 rounds + 12 KBS

I made it back in today after taking a few days off to spend in Tampa with Mariel. We went to see Food, Inc. on Tuesday night at the movie theatre and I would highly recommend seeing it because it was really interesting (and frightening at the same time). It's no wonder why our society is getting unhealthier and fatter by the day. Anyway, I had a nice few days off and it was good to get in a classic wod today.

Monday 7/20

Sprint 6x 400 M

Initial time of 1:20

Failed to get within +/- 5 seconds on the 5th round with a time of 1:27 and had to do 3 minutes of isometric squat for punishment. It sucked.

Tuesday 7/14

WOD:

3 rounds:

800M Run
21 Hang Power cleans
18 HSPU

Time of 25:33

Thursday 7/9

4 Rds of:

400M sprint
50 Air squats

Time of 15:59

Wednesday

Deadlifts (heavy) 1-1-1-1-1-1


225-255-275-295-305 (PR) -315 (PR)

Monday 7/6

Thrusters (105lbs) 10-9-8-7-6-5-4-3-2-1
100M Sprints in between rounds

Time of 17:56