Hang Power Clean + Push Jerk
1-1-1-1-1-1-1
85-105-115-125-135(F)-135(F)-135-145(F)-145(F)
Came really close to getting 145 today, kind of disappointing to come so close, but I do think that I made some improvements on technique. Two more days of tax season, and then I'm taking a five day weekend that is going to be oh so sweet. After that I'm going to be back to 5x a week hitting the workouts hard!
Monday, April 13, 2009
Tuesday, March 31, 2009
Tuesday 3/31
WOD: The Chief
AMRAP 5 Rounds @3 minutes per round:
3 Power cleans @ 95lbs
6 Push ups
9 Air squats
Got 15 in this morning, consistent with 3 per round. I am really looking forward to hitting it hard again after my busy season is over in 2 weeks. I am tired of working on the weekends, but at least I won't have to do that again until October and then it will just be a couple of weekends, not 12 in a row! Also going to figure out the diet again, I may go back to paleo or possibly try the zone again...haven't decided yet. Maybe a combination of the two?
AMRAP 5 Rounds @3 minutes per round:
3 Power cleans @ 95lbs
6 Push ups
9 Air squats
Got 15 in this morning, consistent with 3 per round. I am really looking forward to hitting it hard again after my busy season is over in 2 weeks. I am tired of working on the weekends, but at least I won't have to do that again until October and then it will just be a couple of weekends, not 12 in a row! Also going to figure out the diet again, I may go back to paleo or possibly try the zone again...haven't decided yet. Maybe a combination of the two?
Monday, March 23, 2009
Monday 3/22
WOD
Squat Cleans
1-1-1-1-1-1
95-115-115-120-115-115
Good start to the week, felt pretty good with the lifts. I'm hoping to get things back on track this week with the 6 AM workouts.....it is definitely nice just getting the WODs done first thing despite how much it sucks dragging out of bed in the mornings.
Squat Cleans
1-1-1-1-1-1
95-115-115-120-115-115
Good start to the week, felt pretty good with the lifts. I'm hoping to get things back on track this week with the 6 AM workouts.....it is definitely nice just getting the WODs done first thing despite how much it sucks dragging out of bed in the mornings.
Tuesday, March 10, 2009
Monday, March 9, 2009
Monday 3/9
WOD
2,000 Meter row
Time of 7:55
Not an easy wod today! Rowing long distances is rough. Anyway, I was happy to record a sub 8 minute time.
8 - Coffee, fruit smoothie
10 - Apricots, zone bar
2,000 Meter row
Time of 7:55
Not an easy wod today! Rowing long distances is rough. Anyway, I was happy to record a sub 8 minute time.
8 - Coffee, fruit smoothie
10 - Apricots, zone bar
Monday, March 2, 2009
Monday 3/2
Hang Squat Cleans
1-1-1-1-1-1
115-120-135-135-140
I was pretty happy with the weight I got up to today, another 40 lbs. and I'll be doing my body weight! It's all good, I'll get there eventually....hopefully sometime this year.
1-1-1-1-1-1
115-120-135-135-140
I was pretty happy with the weight I got up to today, another 40 lbs. and I'll be doing my body weight! It's all good, I'll get there eventually....hopefully sometime this year.
Friday, February 27, 2009
Friday 2/27
It's Cindy tonight, gonna get her done! Only six more weeks of busy season for me, I'm starting to get a little worn down but the workouts and getting plenty of sleep are helping get me through it pretty nicely. The diet is getting a little loose due to lack of time for meal preparation, hopefully after April 15th I can get back on track and do a better job of meal planning. I seem to be staying at 180 lbs. whether I have a couple of good weeks or bad weeks with the diet, so I'm not sure why that is. I guess there's something to be said for having a stable body weight, but I do want to keep getting leaner. Well, I've got to start getting ready for the WOD tonight.
Cindy
12 rounds + 5 pullups + 5 pushups
Cindy
12 rounds + 5 pullups + 5 pushups
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