Mon 1/31

Day 18

I decided to weigh in since the last time i did was last Thursday, and I am down to 191.6 which is a total loss of 8.4lbs. I'm stoked! Yeah! These are the results I was looking for and I feel like even though the diet requires discipline that I can keep eating this way because getting these results is worth it and a lot of fun. Not to mention the fact that I feel physically better than I did a month ago, and my sinuses have cleared up completely. I think I may have had an allergy to something, maybe gluten? This week the goal is fewer cheats, two cheats for the next five days and then one cheat on the weekend.

Coffee
4 eggs
Handful of almonds
Salmon
Broccoli with olive oil, lemon juice, and a little sea salt
Paleo kit
Coffee
Coconut shavings
Salmon
Zuccini

Sun 1/30

Coffee
Paleo kit
Salad with mustard vinagrette (no cheese or croutons)
Ny strip steak
Broccoli no butter
Tequila with seltzer
2 Salmon filets


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Sat 1/29

Coffee
Omelette with kielbasa sausage and cheese
Grapes, cantelope, and honeydew
Paleo kit
Ahi tuna with sauce
Salad with mustard vinagrette
Steak
Lobster with butter (cheat)


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Friday 1/28

Coffee
Paleo kit
Handful of almonds
Handful of blueberries
2 stuffed peppers with beef
Coconut
Coffee
Apple
4 shrimp with sauce
Ahi tuna with sauce
Wedge salad
Chicken breast with cheese, bacon, and mushrooms

Thur 1/27

I was very happy to look at the scale this morning and see exactly 194lbs. My original goal of losing 6lbs. has been achieved and we aren't even 2 weeks into the paleo challenge yet! This paleo stuff really works. To meet my revised goal of 10lbs. I only have to drop 4 more in two weeks so that should be very doable. I'm going to try doing a little intermittent fasting this morning and see how that goes. I know Robb Wolf is a big believer in IF. The last food I ate was at 8pm last night, so if I can hold off until 11am this morning that will be a 15 hour intermittent fast (IF).

Black coffee
Paleo kit @11am
Eggplant, beef, tomatoes
Apple
Handful of Almonds
Coconut flakes
Broccoli with olive oil and lemon
2 strips bacon
2 Stuffed green peppers with beef, bacon, onions and celery

Wed 1/26

Black coffee
Apple
4 eggs
Handful of almonds
Pork chop
Spaghetti squash with g.f. butter
Paleo kit
Tequila with seltzer
Blueberries
Eggplant, hamburger, and sweet potato

Tuesday 1/25

Coffee
3 eggs
Paleo kit
Chicken breast with parsley and other paleo seasonings
Paleo kit
Coffee
Handful of almonds
Tequila with seltzer
Pork chop
Spaghetti squash with g/f butter