Monday 1/24

The cold symptoms are on their last leg and have almost fully subsided. I think by tomorrow morning I should be feeling 100% again, which is good because I will be hitting the 6AM Crossfit wod. I wanted to get on the scale today and weigh in, but the battery is dead on the scale. Oh well, it's probably better not to weigh myself everyday anyway, once a week is enough. Feeling a little weak today with a pretty intense headache, I don't think I ate enough food yesterday or today so far and I think a nice big meal is what I need.

Coffee
3 eggs
Apple
Paleo kit
Coconut shavings
Steak salad with green peppers, onions, and salsa
Handful of roasted almonds
Coffee
Salmon
Tequila with seltzer
Salmon
Green beans

Sun 1/23

Coffee
Paleo kit
Wings
Tangerines
Handful almonds (unsalted)
Salad with feta cheese and homemade vinagrette dressing
Beef pot roast with one carrot and peas
Paleo kit


- Posted using BlogPress from my iPhone

Sat 1/22

Black coffee
Paleo kit (beef jerky, almonds, pecans, macedamia nuts, berries)
3 cheese omelette
Paleo kit
10 rotisserie wings
Wedge salad
Steak
Broccoli



- Posted using BlogPress from my iPhone

Friday 1/21

The results are in and the scale says 194.8 (5.2 lbs. less) than it did last Friday a week ago! The Paleo Solution works! I think I am getting used to eating this way and I think my body has now switched from running primarily from carbs to running on body fat. Now if I can just shake these annoying cold-like symptoms I will have no complaints.

Rest day (due to feeling sick)

Black coffee
3 eggs
Coconut
Skirt steak
Salad
Paleo kit
Broccoli with olive oil and lemon
Spicy chicken soup
Chicken Parmesan (unbreaded) with cheese (1 cheat)

Thur 1/20

WOD:
3 Rounds for time:
500 m row
21 snatches @75lbs
Time of 16:12

Tomorrow is the big weigh in! I'm excited to see how many lbs. I've lost in only a week. Hopefully my paleo induced cold symptoms won't last long. I'm not digging the sore throat or congestion this morning, stupid gluten withdrawal. I hate gluten and everything it stands for.

Black coffee
Chicken breast with seasonings
Coconut shavings (organic, unsweetened)
Paleo kit
Flank steak with salad
More coconut
Coffee
Mahi mahi with olive salsa

Wed 1/19

WOD:

3 Rounds for time:

30 squat cleans @95lbs (As Rx'd)
30 hands off pushups
1/4 mile run

Time 34:03

Black coffee
Mixed berries
Salmon
Paleo kit
Burger with green pepper and mushroom
Paleo kit
Black coffee
3 wings
Broccoli with olive oil and lemon juice
Chicken breast

Tuesday 1/18

Rest day

Black coffee
4 eggs
Paleo kit
2 burgers with green peppers, mushrooms, and onion
Black coffee
Paleo kit (beef jerky, nuts, berries)
Salmon
Zucchini with olive oil, garlic, salt and pepper
Blueberries


- Posted using BlogPress from my iPhone