Mon 1/17

Rest day

Black coffee
The works omelette (bacon, ham, sausage, onion, mushroom, cheese, tomatoes)
Small cup of mixed fruit
Chicken breast with cheese, mushroom, and bacon
Black coffee
Paleo kit (grassfed beef jerky, macadamia nuts, small amounts of fruit)
Bowl of green beans with olive oil and lemon juice
Two burgers with green peppers, onions, and mushrooms


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Sun 1/16

Rest day

Coffee
9 wings
Porterhouse
Asparagus
Mushrooms
Sirloin steak
Broccoli



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Sat 1/15

Rest day

Coffee
Roasted almonds
Eggs
Bacon
Sausage
Tomato
Tequila with seltzer and lime
Rotisserie wings
Steak
Burger
Broccoli


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Friday 1/14

The Paleo Challenge has now begun. The first week or two is going to suck, but it will be worth it once the results come. Started off the challenge with a weight of 199.8 lbs.

WOD:

Every minute for 20 minutes:

10 situps + alternate pullups/pushups

Score: Add total pullups and pushups

Score of 120

Black coffee
4 eggs
Salad with tomatoes and vinagrette dressing
Flank steak
Burrito bowl (chicken, gaucamole, and hot salsa)
6 small strawberries

Thur 1/13

Rest day (because it was 30 degrees at 6AM!)

This day is going to be a fun one, for tomorrow I am starting a 30 day paleo challenge with a friend who will keep me accountable for my diet. I am going to be fully enjoying all of the bad foods today, but mostly bread and sugar. Today will probably be the worst day for my diet ever. My goal for the challenge is to get leaner and establish good eating habits. Specifically, my goal is to drop 6lbs and get down to 192lbs by the end of the 30 days. At the end of the 30 days I will see how things go and consider extending it to a 60 day paleo challenge. I am planning on three cheats per week, but small cheats and nothing that is sweet. My planned cheats are going to be something like cheese or a tequila with seltzer and lime. I will be blogging in detail everything that I eat or drink. Keep in mind the challenge starts tomorrow. So here we go!

Panera Bread:
Hazelnut coffee with half & half and sugar
Cinammon crunch bagel with butter
Cherry and cheese danish
Five Guys:
Double bacon cheeseburge with mayo and A1 sauce
Cherry coke
Carrabbas:
Spicy chicken soup
Pizza
John Cole Dessert (Vanilla ice cream + caramel)

My guess is that I consumed at least 4,000 calories and had 5-10x the daily recommended amount of fat as prescribed by the US Government's Food Pyramid. It was fun while it lasted.

It's all good! Paleo starts now.

Tuesday 1/11

Warmup:
2000m row

WOD:
Pullups 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10

Time of 12:41

Extra Work:
200 sledges

Wed 1/5

20 min amrap

5 deadlifts @200 lbs
15 second hang on bar

14 rounds completed


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