Tuesday 9/28

3 Rounds For Time:

30 Pullups (Band)
30 KBS (20kg)
500m row

Time was 32:35

Monday 9/27

I have found and started a new Crossfit up here in Tampa, so I'm very excited to get back to hitting it hard 5x a week. This was the first workout I got to do:

Ground to Overhead

3 Reps on the minute for 20 minutes (105lbs)

I went with the power clean from the ground and then a push press overhead

Extra work: 1 mile run

Tuesday, 8/17/10

"Cindy"

Amrap 20 minutes

5 pullups
10 pushups
15 air squats

13 rounds

Monday, 8/16/10

"Annie"

50-40-30-20-10

Double unders
Situps

Sub singles x 5 for jump rope

Friday, 8/13/10

3-3-5-5-5

Sub. 50 lb. dumbells

Thursday, 8/12/10

400m walking lunges

Wednesday, June 30

Rest day

Coffee with heavy cream
Salmon
Chicken tenderloins
Broccoli
Mac nuts
Meatloaf


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