Monday, June 7

One mile run. 8:05

Coffee with cream
3 eggs
2 burgers
Broccoli
Handful of cherries
Burger


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Sunday, June 6

Coffee with cream
3 eggs
Baconator (no bread)
Coffee with cream
Salmon
Mixed berries


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Saturday, June 5

Coffee with cream
Double down!
Salmon
Beef jerky
Sirloin Marsala
Chicken Bryan
Spinach
Coffee with cream

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Friday, June 4

400m run
21 KBS (40lb. dumbell)
800m run
21 KBS
400m run
21 KBS

Time 13:36

Coffee with cream
Salmon
Steak salad with salsa, cheese, and sour cream
Salmon
Salad with oil and vinegar and cheese
Ribeye
Broccoli

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Thursday, June 3

5 x 5 Heavy back squats @155lbs

5 x 5 Bench press @145lbs


Coffee with heavy cream
3 eggs
Paleo chili
Fiesta chicken
Coffee with cream
Broccoli
Salmon
Fiesta chicken


Feeling better today than yesterday, yesterday I felt pretty weak and my body didn't know what the hell was up. Today is day three of eating low carb and paleo. That means no fruit or nuts for two weeks, and so basically just meat and vegetables. Heavy cream is ok for my coffee since it is low carb and only in small amounts. My body is definitely craving something sweet like a piece of fruit, but I'm just going to push through and I'm hoping things will get easier with time.

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Wednesday, June 2

Coffee with cream
3 eggs
Chili
Salmon
Broccoli
Coffee with cream
Fiesta chicken (chicken, green pepper, onion, tomato)

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Tuesday, June 1

Coffee with cream
3 eggs
A few pieces of chicken
Salmon
Broccoli with olive oil and lemon juice
Coffee with cream
Paleo chili (meat, tomato, peppers, onion, garlic
Broccoli
More chili...mmm, mmm, mmm

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