2/25 Thursday

coffee
eggs
mac. nuts
ribeye
3 bowls chicken soup with carrots & celery
salmon
broccoli

2/24 Wednesday

coffee
3 eggs with salsa
mixed berries
mac. nuts
salmon
broccoli
ribeye
lara bar
apple

2/23 Tuesday

coffee
3 eggs
2 burgers, plain no bun
mixed berries
lara bar
chicken
lara bar

2/22 Monday

coffee
eggs
sausage
salmon
mac. nuts
broccoli
2 bugers, plain no bun
salmon
broccoli

2/21 Sunday

I'm starting to see some physical changes from the paleo challenge. My jeans are getting loose, and I've had to go down two holes on my belt. I got on the scale today and I'm down 9 lbs. from three weeks ago. I still feel kind of crappy sometimes in the afternoons (weakness, headaches), but I think my body is getting used to not having sweet things everyday. The lbs. are coming off fast working out with Rafael up in Tampa, he is kicking my ass with his workouts he comes up with. Some of the stuff he comes up with is pretty nuts, but I can't complain because I'm getting stronger and seeing excellent results.

coffee
3 eggs
chicken breast with bbq sauce
broccoli, carrots, squash, & snap peas
2 gf burgers
lara bar

2/20 Saturday

coffee
3 eggs
lara bar
more eggs
tomatoes with mozzarella cheese
steak
tilapia
broccoli
(1) corona with lime

2/19 Friday

coffee
3 eggs
lara bar
salmon
broccoli
carrots
almonds
banana
chicken soup
chicken breast with cheese & mushrooms
asparagus