2/11 Thursday

Ok, full disclosure on the food blog today. Today, I indulged myself and went to Bennett's and had myself a delicious warm glazed donut and some coffee. It was a premeditated cheat because I've been looking forward to it all week, and it was worth it. I've been pretty good in the paleo challenge so far, several minor cheats but nothing as major as a donut until today. I figured if you only have so many cheats you want to commit, you might as well make it worth it and choose something that you will really enjoy. For me, that is a glazed donut from Bennetts. I just can't imagine how many donuts I would have eaten if I had realized how good their donuts are when I worked literally 50 yards away from Bennetts at my old office location. It probably would have been an everyday visit.

3 eggs
coffee
glazed donut (freaking awesome!)
12 wings
salmon
broccoli
nectarine

2/10 Wednesday

coffee with h&h
scrambled eggs
apple
almonds
salmon
broccoli
To come:
snacks??
dinner??

2/9 Tuesday

coffee with h&h
3 scrambled eggs with 4 strips of bacon
2 burgers (no bun) with onions & mushrooms
apple
carrots
almonds
salmon
broccoli

2/8 Monday

coffee with h&h
4 scrambled eggs with salsa
almonds
carrots
apple
chili
lemon, egg, & chicken soup
rotisseri chicken
broccoli

2/7 Sunday

coffee with half & half and a spoonful of natural honey
3 scrambled eggs & an avacado
mixed berries
chicken soup
chicken with sundried tomatoes & some kind of delicious cheese
asparagus
2 cups of tequila & seltzer water
chili
chicken
various paleo desserts

2/6 Saturday

5 rounds

400m run
15 pullups (blue band)
15 burpees

Time of 36:15

salad with oil & vinegar
12 oz. sirloin with lobster & mushrooms on top
broccoli
apple
ribeye steak
broccoli, carrots
chili

2/5 Friday

Did "Narsty"

AMRAP 15 minutes
3 Hang power cleans @105
250M row

8 rounds

coffee with half & half
berries
4 scrambled eggs with salsa
banana
celery with almond butter
paleo chili
13 oz. ribeye with onions & mushrooms
broccoli