coffee with half & half
4 eggs
berries
almonds
paleo chili
apple
Went to Bonefish Grill and tried to eat paleo, I had:
ahi tuna
saucy shrimp
gulf grouper with chimichuri sauce
broccoli, carrots, squash, red peppers
Friday, February 5, 2010
Thursday, February 4, 2010
2/3 Wednesday
Coffee with half & half (I have been calling it creamer by mistake)
3 eggs
mixed berries
walnuts
paleo chili
banana
zone bar (i know it is a cheat, but i was playing golf and I needed to eat something and found it in my golf bag)
soup (egg, lemon, chicken)
paleo chili
a few scoops of almond butter
3 eggs
mixed berries
walnuts
paleo chili
banana
zone bar (i know it is a cheat, but i was playing golf and I needed to eat something and found it in my golf bag)
soup (egg, lemon, chicken)
paleo chili
a few scoops of almond butter
Tuesday, February 2, 2010
2/2 - Day Two
Today I did a WOD from last week, 15 minute row:
3,367 meters rowed
coffee with a little bit of creamer (reducing amount each day)
3 eggs, scrambled
blueberries, raspberries, blackberries
soup (egg, lemon, chicken)
more berries
walnuts
paleo chili
3,367 meters rowed
coffee with a little bit of creamer (reducing amount each day)
3 eggs, scrambled
blueberries, raspberries, blackberries
soup (egg, lemon, chicken)
more berries
walnuts
paleo chili
Monday, February 1, 2010
2/1 - Day One of the Paleo Challenge
The goal that I have decided on for myself for the Paleo Challenge is to get leaner. I want to be able to 6 dead hang pullups in a row instead of the three in a row that I currently can do. Since I do not want to lose even an ounce of muscle, I'm going to set a reasonable and realistic goal of trimming down from 194lbs to 182lbs. I think that this goal is realistic but will still be challenging enough so that I will have to eat a very clean paleo diet with only a few minor cheat meals.
We are also putting our cats on a paleo diet, as they have some extra pounds to lose. We purchased a high protein / low carb cat food yesterday that is as close to a natural meat diet as you can get w/out giving them actual meat. So we will see what they look like in a couple of months!
5 AM - Banana
8 AM - 4 Scrambled eggs
8AM - Coffee with cream
10AM - Raspberries, blueberries, blackberries
Noon - Avgolemono soup (eggs, chicken, chicken stock, lemons)
2PM - raspberries, blueberries, blackberries
2PM - walnuts
6PM - salmon & broccoli
7PM - broccoli, cauliflower, & carrots
We are also putting our cats on a paleo diet, as they have some extra pounds to lose. We purchased a high protein / low carb cat food yesterday that is as close to a natural meat diet as you can get w/out giving them actual meat. So we will see what they look like in a couple of months!
5 AM - Banana
8 AM - 4 Scrambled eggs
8AM - Coffee with cream
10AM - Raspberries, blueberries, blackberries
Noon - Avgolemono soup (eggs, chicken, chicken stock, lemons)
2PM - raspberries, blueberries, blackberries
2PM - walnuts
6PM - salmon & broccoli
7PM - broccoli, cauliflower, & carrots
Wednesday, January 27, 2010
Tuesday 1/26
Power snatch
2-2-2-2-2
65-65-65-85-85
I'm excited about starting the paleo challenge next week, I'm looking forward to improving will power and feeling better!
2-2-2-2-2
65-65-65-85-85
I'm excited about starting the paleo challenge next week, I'm looking forward to improving will power and feeling better!
Tuesday, December 15, 2009
Saturday 12/12
"Hansen"
5 Rounds:
30 KBS (20kg)
30 Burpees
30 GHD Sit ups
Time of 59:18
I've got to be honest, this was one of the hardest, most brutal wod's I have ever done. It seemed as if the punishment would never end. I would rank it in the top five for most ass-kicking Crossfit wods of all time. It was as much of a mental test as it was physical, and I am proud to say that I endured and finished it in under an hour.
5 Rounds:
30 KBS (20kg)
30 Burpees
30 GHD Sit ups
Time of 59:18
I've got to be honest, this was one of the hardest, most brutal wod's I have ever done. It seemed as if the punishment would never end. I would rank it in the top five for most ass-kicking Crossfit wods of all time. It was as much of a mental test as it was physical, and I am proud to say that I endured and finished it in under an hour.
Friday, December 4, 2009
Thursday 12/3
5 Rounds:
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
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