"Hansen"
5 Rounds:
30 KBS (20kg)
30 Burpees
30 GHD Sit ups
Time of 59:18
I've got to be honest, this was one of the hardest, most brutal wod's I have ever done. It seemed as if the punishment would never end. I would rank it in the top five for most ass-kicking Crossfit wods of all time. It was as much of a mental test as it was physical, and I am proud to say that I endured and finished it in under an hour.
Tuesday, December 15, 2009
Friday, December 4, 2009
Thursday 12/3
5 Rounds:
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
10 Push press @ 95lb
10 Pullups (small band)
Time of 12:55
I got to try out Crossfit Malicious last night and do this WOD with them. I'm still trying to ease back into Crossfit after taking a long vacation last week, I think I went more than 10 days without a WOD. I got to do two WODs this week and try out two different Crossfits in Tampa, and let me tell you neither one was half as good as Crossfit Fort Myers. Anyway, we are still trying to find a good Crossfit that will work for us up in Tampa and one that is close to where we are living, hopefully a good Crossfit will open up soon in the area. If not, I think we are going to have start our own Crossfit in our garage.
Saturday, November 14, 2009
Friday 11/14
"May the force be with you"
Time of 24:16
So I tried to do "Annie" on Thursday, and I was about halfway through it when I was asked to stop by an employee of the Planet Fitness gym. I was informed that I am not allowed to bring in any outside equipment (i.e. a jumprope). Here was the situation, it was about 3:00 and there were maybe 10 people in the whole gym. I was in the very back corner of the gym where no one was at, doing my double unders and situps. I don't get what their reasoning is for prohibiting a jumprope, but I don't think I will be going back because all their equipment is worthless and I can't even use a jumprope. So basically all I can do at their gym is situps, pushups, and use the dumbells....I think I'm just going to buy my own dumbells and workout at home.
Time of 24:16
So I tried to do "Annie" on Thursday, and I was about halfway through it when I was asked to stop by an employee of the Planet Fitness gym. I was informed that I am not allowed to bring in any outside equipment (i.e. a jumprope). Here was the situation, it was about 3:00 and there were maybe 10 people in the whole gym. I was in the very back corner of the gym where no one was at, doing my double unders and situps. I don't get what their reasoning is for prohibiting a jumprope, but I don't think I will be going back because all their equipment is worthless and I can't even use a jumprope. So basically all I can do at their gym is situps, pushups, and use the dumbells....I think I'm just going to buy my own dumbells and workout at home.
Wednesday, November 11, 2009
Tuesday 11/10
50 Thrusters (25lb. dumbells)
20 Pullups
I got in a little extra work on my pullups and thrusters last night. I bought a jumprope yesterday, and I am planning on doing "Annie" later this week. Everything is going excellent up here, although I wish there was a decent Crossfit close to us in Clearwater. The gym where I am working out only has dumbells and doesn't have any other free weights so it pretty much sucks, but it is close and cheap. Hopefully when I find a job we will be able to live close to a good Crossfit. It is really amusing to walk around the gym and observe people who are "working out" because no one is even breaking a sweat! WTF? I felt like people were staring at me the other day when I was laying on the ground in a puddle of my own sweat and vomit, and some guy actually called me a douchebag.
20 Pullups
I got in a little extra work on my pullups and thrusters last night. I bought a jumprope yesterday, and I am planning on doing "Annie" later this week. Everything is going excellent up here, although I wish there was a decent Crossfit close to us in Clearwater. The gym where I am working out only has dumbells and doesn't have any other free weights so it pretty much sucks, but it is close and cheap. Hopefully when I find a job we will be able to live close to a good Crossfit. It is really amusing to walk around the gym and observe people who are "working out" because no one is even breaking a sweat! WTF? I felt like people were staring at me the other day when I was laying on the ground in a puddle of my own sweat and vomit, and some guy actually called me a douchebag.
Monday, November 9, 2009
Monday 11/9
Shoulder press
Sub 50lb. dumbells
1-1-1-1-1-1
Extra work:
Practiced Pose by running 2 miles and my calves are already sore, but I am definitely running more efficiently and I think my time has improved. Pose is the way to go!
100 situps
100 pushups
Sub 50lb. dumbells
1-1-1-1-1-1
Extra work:
Practiced Pose by running 2 miles and my calves are already sore, but I am definitely running more efficiently and I think my time has improved. Pose is the way to go!
100 situps
100 pushups
Thursday, October 29, 2009
Wednesday, October 14, 2009
Wednesday 10/14
Bench Press
3-3-3-3-3
155-160-165-170-175
I enjoyed this one, I think it should be a regular once a month WOD.
3-3-3-3-3
155-160-165-170-175
I enjoyed this one, I think it should be a regular once a month WOD.
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