Tuesday 6/2

50 Air Squats
Row 750 M
50 Burpees

Time of 15:35

F 'in burpees sucked today! Those last 20 burpees were a challenge, but I got through them thanks to some encouragement from my 6AM crew and coach....I did the last 10 burps w/out breaking them up.

Monday 6/1

Back Squats

5 x 5 @ 90% of 5-RM


145lbs x 5 sets

Friday 5/29

Grace

Clean n' Jerk 30x @ 115 lbs

Time of 6:30

I did the math and crunched the numbers based on Stuntman Mike's Pukey formula, and it turns out that Grace was a 3 out of 5 on the pukey scale for me. I would have puked at exactly 8:00.

Puke = Sadism (to the suck it degree) - 1

P = 2 (x 2) - 1
P = 3

Yours truly,
Baconator

Thursday 5/28

Triple Modality ~ WMG

For time:

50 Jumping Squats [45lb bar]
Run 400-M
50 KTE
50 KBS [20 kilo]
50 Walking Lunges
Row 500-M

Time of 20:30

8 - Fruit smoothie + coffee

Wednesday 5/27

AMRAP 20 Min.

"By Five's"

Run 200-M
Burpees
Pull-Ups (12 " box)

3 Rounds + 10 Pullups

I'm going to start blogging my diet again to stay accountable, so here goes!


8 - 3 Scrambled eggs and coffee

Tuesday 5/26

WOD

Heavy lifting....Deadlifts 1-1-1-1-1-1

275lbs

Monday 5/18

Karen

150 WBS

Time of 10:10